Men in their late 30s are looking for ways to ensure that they’re on top of their sexual game. Although male enhancement pills can certainly help in a lot of ways, some men would prefer doing things naturally first before resorting to taking in some supplements.

Today, I am going to go over some ways men can improve their sexual performance.

Consume More Fruits and Vegetables

You are probably told by your friends, family, or even your doctor to start consuming more fruits and vegetables and that is actually for good reasons. Fruits and vegetables contain a lot of nutrients that can help boost your overall health.

Pay close attention to your consumption, particularly when it comes to bananas, onions, garlic, and chilies.

Onion and garlic contain allicin which can help improve blood circulation. Bananas are rich in potassium which can help regulate blood pressure. Chilies contain capsaicin which helps reduce inflammation which will lead to better blood flow (especially in the nether regions).

Stay Physically Active

Our bodies are designed to move and if you live a more sedentary lifestyle, you are running the risk of contracting cardiovascular disease, as well as a slew of other diseases as well.

Living a more active lifestyle will not only ensure that your cardiovascular health is in check but it also helps prevent certain diseases from happening as well.

Reduce Stress

Stress is one of the leading causes of decreased libido in both men and women. Do things that will help reduce stress. I highly encourage you to get more physical activity in your life, as well as making the time for your hobbies.

Curb or Eliminate Bad Habits

Bad habits like smoking and excessive alcohol consumption may lead to erectile dysfunction. Although I am not saying that you shouldn’t drink alcohol, I am saying that you consume it moderately instead (like a glass or two per day is fine).

I suggest that you stop smoking since cigarettes contain a lot of harmful agents that may lead to certain cancers. It is also known to affect your sexual health as well.

Masturbate When You Can’t Procreate

Masturbation should be used as a tool to help improve your sex life. Some men suffer from premature ejaculation and one way to help minimize its occurrence is to masturbate an hour or two before sex.

Get Good Sleep

Lack of sleep can also lead to decreased libido as well since your body is not able to recuperate from a long day’s work.

Aim to get at least 6-8 hours of sleep every night. If you have trouble sleeping, see to it that gadget use is restricted at least an hour before bedtime.

Get Some Sun

The opposite of the tip above, if you want to jumpstart your libido during the day, I suggest that you go out there and bathe in the sun for a couple of minutes.

The hot rays of the sun can help reduce melatonin in your body, which is known to help you sleep.